Ingredient per each softgel: natural vitamin E (from mixed tocopherols) 1,000 mg providing: d-alpha tocopherol (min) 336 mg (500 i.u.) d-beta tocopherol (typical) 25 mg d-gamma tocopherol (min) 400 mg d-delta tocopherol (typical) 117 mg 1-3 capsules per day, in divided doses, with meals.