Ingredients per capsule: Vitamin C (ascorbyl palmitate) 16mg Thiamine HCI (B1) 100mg Riboflavin HCI (B2) 5mg Riboflavin 5' phosphate (activated B2) 10mg Niacinamide 100mg Inositol hexaniacinate (no-flush niacin) 10mg Pyridoxine HCI (B6) 10mg Pyridoxal 5' phosphate (activated B6) 10mg Folic acid 400mcg Methylcobalamin (B12) 400mcg Biotin 400mcg Pantothenic acid (calcium pantothenate) (B5) 100mg

Other ingredients: vegetable capsule

Suggested use: As a dietary supplement, take 1-2 capsules daily, in divided doses, with meals.