Chew one perkies tablet daily as a nutritional supplement, or as directed by a physician. One tablet contains: Vitamin A (beta carotene) 5000 IU Vitamin D-3 (1,23 Dihydroxycholicalciferol) 200 IU Vitamin B-1 (Thiamine Monoltrate) 5 mg Vitamin B-2 (Riboflavin) 5 mg Vitamin B-6 (Pyridoxine) 5 mg Vitamin B-12 (from cobalamin) 5mcg Biotin 60 mcg Pantothenic acid 5 mg Niacinamide 5 mg Choline (bitartrate) 2 mg Inositol 2mg Vitamin C (corn free) 60 mg Bioflavonoid (water soluble quercitin) 10mg Vitamin E (natural) 30 IU Calcium Gluconate 50mg Magnesium Gluconate 25 mg Potassuim Gluconate 2 mg Mangnaese Gluconate 1 mg Zinc (citrate aspartate complex) 5 mg Folic Acid 400 mcg Paba 0.5 mg Silica 0.5 mg Chromium Yeast Free 2 mcg Selenium Yeast Free 2 mcg Components in this product are derived from natural sources. In a base of digestive enzymes (glutamic acid, betaine hcl, papaya) with black current and acerola. Sweetened with sucanat, and honey. Pure, hypoallergenic components, full bioactive, organic base, biochemically formulated, includes cofactors that are usable in generating high energy compounds, vitamins, minerals, synergistic factors plus the smallest amount of vegetable excipients and nothing else. Does not contain: wheat, gluten, corn, wax, soy, yeast, zein, sulfates, phosphates (other than coenzymes), preservatives, casein, or other milk derivatives.