Eight Capsules Contain: Vitamin A (as 2,500 IU Palmitate and 12,500 IU Mixed Carotenes)15,000 IU Vitamin C (as Ascorbic Acid) 850 mg Vitamin D (as Vitamin D3) 1600 IU Vitamin E (as d-Alpha-Tocopheryl) 400 IU Vitamin K (as Vitamin K2) 100 mcg Thiamine (from 50 mg Thiamine HCI) 40 mg Riboflavin (from 15 mg Riboflavin 5'-Phosphate) 11 mg Niacin (from 30 mg Niacin and from 130 mg Niacinamide) 160 mg Vitamin B6 (from 25 mg Pyridoxal 5'-Phosphate) 16.9 mg Folate (500 mcg as Calcium Folinate and 500 mcg as 5-methyl-tetrahydrofolate) 1000 mcg Vitamin B12 (from 225 mcg Adenosylcobalamin and 225 mcg Methylcobalamin) 450 mcg Biotin 400 mcg Pantothenic Acid (from 450 mg Calcium Pantothenate) 413 mg Calcium (as Calcium Citrate-Malate) 600 mg Iodine (as Potassium Iodide) 225 mcg Magnesium (as Magnesium Citrate-Malate) 300 mg Zinc (as Zinc Picolinate) 15 mg Selenium (as Selenium Picolinate) 200 mcg Copper (as copper Picolinate) 1.5 mg Manganese (as Manganese Picolinate) 6 mg Chromium (as UltraChrome) 200 mcg Molybdenum (as Molybdenum Picolinate) 100 mcg Potassium (as Potassium Citrate-Malate) 90 mg Boron (as Boron Picolinate) 4 mg Choline Citrate 100 mg Vanadium (as Vanadium Picolinate) 100 mcg Malic Acid (from mineral citrate-malate) 1400 mg Wild Yam extract (root) (Dioscorea villosa) 50 mg Dong Quai extract (root) (Angelica sinensis) 100 mg Hesperidin Methyl Chalcone 75 mg 240 Vegetarian Capsules Other Ingredients: Hypromellose (derived from cellulose) capsule. May contain one or more of the following hypoallergenic ingredients to fill space -- Leucine, Silicon Dioxide. A woman who is pregnant or nursing, or who might become pregnant, should consult a health-care practitioner before using this product.