Serving Size: 1/2 teaspoon = approx 2 grams Servings per container: 125 Glycine Powder 2000 mg Directions: One-half to one teaspoonful 1-2 times a day dissolved in water between or with meals or as directed by your healthcare professional. Warning: If pregnant consult your physician before taking this or any other product. Keep out of reach of children. Store sealed in a cool dry place. Does NOT contain: any binders, fillers, dairy, wheat, eggs, soy, yeast, corn, sugar, starch, preservatives or hydrogenated oil.