DIM is a stable, bioavailable form is diindolylmethane derived from cruciferous vegatables, DIM increases the ratio of 2-hydroxy to 16-alphahydroxy estrogen metabolites that results in a more optimum estrogen profile cellular health. Human studies show that this patented formulation promotes proper estrogen metabolite ratios at dosages of 100-200 mg/day. Is a specialized blend that increases bioavailability due to its patented delivery system. Is the most active indole phytochemical extracted from cruciferous vegatables. Ingredients: Amount per 1 capsule: Proprietary Indole Blend (DIM) 100 mg 3'3'-Diindolylmethane Tocophersolan Phosphatidycholine Other Ingredients: Rice powder gelatin starch Suggested Use: As a dietary supplement, take one capsule with a meal up to three times daily or consult with advice of your health care professional. NOTE: Do not use if you are pregnant or nusing a baby. Harmless changes in urine color (amber) may occur with use of this product.